A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many health benefits that any amount is better than none.
How do I get started?
Start by talking with your family doctor. This is especially important if you haven't been active, if you have any health problems or if you're pregnant or elderly.
Start out slowly. If you've been inactive for years, you can't run a marathon after only 2 weeks of training! Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long.
How do I stick with it?
Here are some tips that will help you start and stick with an exercise program:
-Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.
-Get a partner. Exercising with a friend or relative can make it more fun.
-Vary your routine. You may be less likely to get bored or injured if you change your exercise routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like vacuuming or mowing the lawn.
-Choose a comfortable time of day. Don't work out too soon after eating or when it's too hot or cold outside. Wait until later in the day if you're too stiff in the morning.
-Don't get discouraged. It can take weeks or months before you notice some of the changes from exercise, such as weight loss.
-Forget "no pain, no gain." While a little soreness is normal after you first start exercising, pain isn't. Take a break if you hurt or if you are injured.
-Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play a sport you enjoy, such as tennis.
Saturday, August 1, 2009
study smart but not hard
If you want to score good marks without losing too much of the precious time, then you should focus on how to study smart. This kind of studying process is ideal for beating the exam scares, and finishing all the necessary chapters of the syllabus in time. There are some tips that will help you to study smart not hard.
Before you start your study, you should have a clear idea about your goals. Start your studies by attending classes regularly. Quite often teachers discuss about important chapters or passages in the classrooms. So, attending these sessions will help you in understanding the matter.
The success of this study smart not hard theory will also require you to take notes. This will help you refer to the explanations or important definitions whenever you need. Taking notes is also a good strategy to memorize important things.
Do not keep on studying throughout the day. You should also allot some time for leisure activities or games. Exercise regularly. All these will have a positive effect on your body and indirectly help you to concentrate better.
To study smart not hard, you can also develop the habit of reading aloud. This will improve retention power because your ear will be hearing the sounds of every word that you speak. You can study either in the morning or at night. An ideal study time should be the hours when you can concentrate really well.
Smart students always listen the lectures attentively. You should also try to do some extra work that will help you move ahead of the average students. Writing down a study-routine also helps but make sure that you follow it to the core.
Before you start your study, you should have a clear idea about your goals. Start your studies by attending classes regularly. Quite often teachers discuss about important chapters or passages in the classrooms. So, attending these sessions will help you in understanding the matter.
The success of this study smart not hard theory will also require you to take notes. This will help you refer to the explanations or important definitions whenever you need. Taking notes is also a good strategy to memorize important things.
Do not keep on studying throughout the day. You should also allot some time for leisure activities or games. Exercise regularly. All these will have a positive effect on your body and indirectly help you to concentrate better.
To study smart not hard, you can also develop the habit of reading aloud. This will improve retention power because your ear will be hearing the sounds of every word that you speak. You can study either in the morning or at night. An ideal study time should be the hours when you can concentrate really well.
Smart students always listen the lectures attentively. You should also try to do some extra work that will help you move ahead of the average students. Writing down a study-routine also helps but make sure that you follow it to the core.
True Friendship
How can we find true friendships in this fast and selfish world. This world is not a permenent world and our life in this tempory world is very short like a thin string tied between two edges. In this time how can we find friends and friendships which is true and trustable. Friendships involves recognition or familarity with another's personality. Friends must share likes and dislikes, interest, views, passion of their life and world. This gives a lot of recognition with the person whom we need have friendship.
True Friendship - Relationship, Trust, Accountability
True friendship involves relationships. Those mutual attributes we mentioned above become the foundation in which recognition transpires into relationship. Many people say, "Oh, he's a good friend of mine," yet they never take time to spend time with that "good friend." Friendship takes time: time to get to know each other, time to build shared memories, time to invest in each other's growth.
Trust is essential to true friendship. We all need someone with whom we can share our lives, thoughts, feelings, and frustrations. We need to be able to share our deepest secrets with someone, without worrying that those secrets will end up on the Internet the next day! Failing to be trustworthy with those intimate secrets can destroy a friendship in a hurry. Faithfulness and loyalty are key to true friendship. Without them, we often feel betrayed, left out, and lonely. In true friendship, there is no backbiting, no negative thoughts, no turning away.
True friendship requires certain accountability factors. Real friends encourage one another and forgive one another where there has been an offense. Genuine friendship supports during times of struggle. Friends are dependable. In true friendship, unconditional love develops. We love our friends no matter what and we always want the best for our friends.
True Friendship - on a plain view
Real and true friendship involves freedom of choice, accountability, truth, and forgiveness. Real friendship looks at the heart, not just the "packaging." Genuine friendship loves for love's sake, not just for what it can get in return. True friendship is both challenging and exciting. It risks, it overlooks faults, and it loves unconditionally, but it also involves being truthful, even though it may hurt. Genuine friendship, also called "agape" love, comes from the Lord.
Relationships in real life involve different levels of friendships, and that's okay. Often our isolationist society offers only vague, empty relationships. friends sticks closer than a brother, and that in order for one to be a friend, one must show themselves friendly. The question is: what type of friend do you desire to be?
When we've offended a true friendship - whether by breaking a trust or by speaking the truth with love - we risk losing that friendship. We must be careful not to break the trust. But when not speaking the truth will cause greater hurt in our friend's life, we must be willing to sacrifice our needs for those of our friend. That is true friendship.
True Friendship - Relationship, Trust, Accountability
True friendship involves relationships. Those mutual attributes we mentioned above become the foundation in which recognition transpires into relationship. Many people say, "Oh, he's a good friend of mine," yet they never take time to spend time with that "good friend." Friendship takes time: time to get to know each other, time to build shared memories, time to invest in each other's growth.
Trust is essential to true friendship. We all need someone with whom we can share our lives, thoughts, feelings, and frustrations. We need to be able to share our deepest secrets with someone, without worrying that those secrets will end up on the Internet the next day! Failing to be trustworthy with those intimate secrets can destroy a friendship in a hurry. Faithfulness and loyalty are key to true friendship. Without them, we often feel betrayed, left out, and lonely. In true friendship, there is no backbiting, no negative thoughts, no turning away.
True friendship requires certain accountability factors. Real friends encourage one another and forgive one another where there has been an offense. Genuine friendship supports during times of struggle. Friends are dependable. In true friendship, unconditional love develops. We love our friends no matter what and we always want the best for our friends.
True Friendship - on a plain view
Real and true friendship involves freedom of choice, accountability, truth, and forgiveness. Real friendship looks at the heart, not just the "packaging." Genuine friendship loves for love's sake, not just for what it can get in return. True friendship is both challenging and exciting. It risks, it overlooks faults, and it loves unconditionally, but it also involves being truthful, even though it may hurt. Genuine friendship, also called "agape" love, comes from the Lord.
Relationships in real life involve different levels of friendships, and that's okay. Often our isolationist society offers only vague, empty relationships. friends sticks closer than a brother, and that in order for one to be a friend, one must show themselves friendly. The question is: what type of friend do you desire to be?
When we've offended a true friendship - whether by breaking a trust or by speaking the truth with love - we risk losing that friendship. We must be careful not to break the trust. But when not speaking the truth will cause greater hurt in our friend's life, we must be willing to sacrifice our needs for those of our friend. That is true friendship.
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