gUgur Lagi.....

hhmmmm......
26-10-2009...
sdh btuL time 2..
aq nangis jer..
tarikh nie..
duLu agk pntg ar..
coz aq coupLe dgn ex aq..
time 2 time kat sek..
time kck2...
he3...
msk cnie smua hancuR b'derai..
tp aq dah xbLh time..
aq dah dpt time dia bkn sape2 bg aq ag...
mLm nie aq sdh jg..
nie cite psL si DIA pLAk...
hhmm..
sdh tau..
dia stiLL smpn msg ex dia....
Lame gLe kot...
msg 2 time dia kat metrik duLu..
skrang dah 2nd year kot..
buT it's k... janji diA epy k ar..
tp aq yg sdH...
hu3...
xpe La....
time jer awis....
jgn sdH2 ag k..
smiLe.....

b'akhir sdh kerisauan aq.....

fuuuhhhhh....
Lega gLe aq....
akhir nyedia msg aq jg..
dia bg tau..
dia dah trun....
aq dah wisau gLe...
dkt pkuL 7ptg kot..
dia xmsg2 pun ag aq...aq bkn per...
aq xmau ar pe2 jd kat dia..
entah....
jap jer aq Leh syg gLe kat dia....
so aq xmau ar pe2 jd kat dia...
ye ar...
org yg kte syg kot....
hu3......
-awis syg gLe kat ------,so take care tau....pe2 jd cite kat awis tau..awis risau gLe2 psL ------.......-

enJoy gLe....

aq kuar dgn geng aq....
dgn yana,nedy pendi....
hu3..pas2 pija nk ikut..
kte org onn jer ar...
coz bkn ada pe2 pun...
yg past...
aq enjoy gLe kuar...
dah ar tgK ciTe papaDom...
cite yg mmg senGaL yg pnh aq tgk...
bapaK ar punye Lawak...
ha3....pecaH prut aq..

Life dak Meki....

this week kte org dah maen dgn mesin...
so agk tkt ar jg kn...
tp nk wat mcm ane..
bLagak mcm branie sdh...
hu3...
de dak kLs 2...
dia kn mesin,cian dia...
kn 4 jhtan...
boyz 2...xpe2 sbr je La...
tp best maen mesin nie...
xLth...mcm Lab 2mggu Lps...

The exercise Habit

A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many health benefits that any amount is better than none.

How do I get started?
Start by talking with your family doctor. This is especially important if you haven't been active, if you have any health problems or if you're pregnant or elderly.

Start out slowly. If you've been inactive for years, you can't run a marathon after only 2 weeks of training! Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long.

How do I stick with it?
Here are some tips that will help you start and stick with an exercise program:


-Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.
-Get a partner. Exercising with a friend or relative can make it more fun.
-Vary your routine. You may be less likely to get bored or injured if you change your exercise routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like vacuuming or mowing the lawn.
-Choose a comfortable time of day. Don't work out too soon after eating or when it's too hot or cold outside. Wait until later in the day if you're too stiff in the morning.
-Don't get discouraged. It can take weeks or months before you notice some of the changes from exercise, such as weight loss.
-Forget "no pain, no gain." While a little soreness is normal after you first start exercising, pain isn't. Take a break if you hurt or if you are injured.
-Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play a sport you enjoy, such as tennis.

study smart but not hard

If you want to score good marks without losing too much of the precious time, then you should focus on how to study smart. This kind of studying process is ideal for beating the exam scares, and finishing all the necessary chapters of the syllabus in time. There are some tips that will help you to study smart not hard.

Before you start your study, you should have a clear idea about your goals. Start your studies by attending classes regularly. Quite often teachers discuss about important chapters or passages in the classrooms. So, attending these sessions will help you in understanding the matter.

The success of this study smart not hard theory will also require you to take notes. This will help you refer to the explanations or important definitions whenever you need. Taking notes is also a good strategy to memorize important things.

Do not keep on studying throughout the day. You should also allot some time for leisure activities or games. Exercise regularly. All these will have a positive effect on your body and indirectly help you to concentrate better.

To study smart not hard, you can also develop the habit of reading aloud. This will improve retention power because your ear will be hearing the sounds of every word that you speak. You can study either in the morning or at night. An ideal study time should be the hours when you can concentrate really well.

Smart students always listen the lectures attentively. You should also try to do some extra work that will help you move ahead of the average students. Writing down a study-routine also helps but make sure that you follow it to the core.

True Friendship

How can we find true friendships in this fast and selfish world. This world is not a permenent world and our life in this tempory world is very short like a thin string tied between two edges. In this time how can we find friends and friendships which is true and trustable. Friendships involves recognition or familarity with another's personality. Friends must share likes and dislikes, interest, views, passion of their life and world. This gives a lot of recognition with the person whom we need have friendship.
True Friendship - Relationship, Trust, Accountability

True friendship involves relationships. Those mutual attributes we mentioned above become the foundation in which recognition transpires into relationship. Many people say, "Oh, he's a good friend of mine," yet they never take time to spend time with that "good friend." Friendship takes time: time to get to know each other, time to build shared memories, time to invest in each other's growth.

Trust is essential to true friendship. We all need someone with whom we can share our lives, thoughts, feelings, and frustrations. We need to be able to share our deepest secrets with someone, without worrying that those secrets will end up on the Internet the next day! Failing to be trustworthy with those intimate secrets can destroy a friendship in a hurry. Faithfulness and loyalty are key to true friendship. Without them, we often feel betrayed, left out, and lonely. In true friendship, there is no backbiting, no negative thoughts, no turning away.

True friendship requires certain accountability factors. Real friends encourage one another and forgive one another where there has been an offense. Genuine friendship supports during times of struggle. Friends are dependable. In true friendship, unconditional love develops. We love our friends no matter what and we always want the best for our friends.

True Friendship - on a plain view

Real and true friendship involves freedom of choice, accountability, truth, and forgiveness. Real friendship looks at the heart, not just the "packaging." Genuine friendship loves for love's sake, not just for what it can get in return. True friendship is both challenging and exciting. It risks, it overlooks faults, and it loves unconditionally, but it also involves being truthful, even though it may hurt. Genuine friendship, also called "agape" love, comes from the Lord.

Relationships in real life involve different levels of friendships, and that's okay. Often our isolationist society offers only vague, empty relationships. friends sticks closer than a brother, and that in order for one to be a friend, one must show themselves friendly. The question is: what type of friend do you desire to be?

When we've offended a true friendship - whether by breaking a trust or by speaking the truth with love - we risk losing that friendship. We must be careful not to break the trust. But when not speaking the truth will cause greater hurt in our friend's life, we must be willing to sacrifice our needs for those of our friend. That is true friendship.

Love

Love is any of a number of emotions and experiences related to a sense of strong affection and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my boyfriend"). This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.

As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love to the profound oneness or devotion of religious love. Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance,

Life...

HOW TO GET HAPPY WHEN YOU ARE SAD.


Everyone can feel a bit down and sad sometimes, and it totally stinks. Here are some ways to cheer up.

Remember that sadness will eventually go away if you think positively.

STEP

1. Call up a friend to talk about it (or to get your mind off it).
2. Watch a funny movie, preferably one that you've already seen and liked.
3. Exercise! Go for a walk, a jog, or a bike ride. Doing this will make your body
release endorphins and adrenaline through your body which will make you feel better physically and emotionally.
4. Be spontaneous. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue, but don't make any rash decisions.
5. Paint a picture. Express your feelings with color and shapes.
6. Think about good memories. If you've lived through them once, than you can definitely have them again. Just because things may seem bad right now doesn't mean that tomorrow they will be.
7. Take a shower. You will feel happier and refreshed.
8. Get out of the house! The fresh air will make you feel better. Go somewhere with a friend, a family member, or even by yourself. See a movie, shop, go on a picnic, etc. Staying inside is like trapping yourself inside your depression.
9. Listen to music. Don't listen to sad music–try listening to energetic tunes or a song that inspires you or reminds you of good times.
10. Have a good cry. Sometimes the sadness stays inside your head if you try to force yourself to be happy. Try to let the tears out at the most appropriate time, mainly the best time when you are alone. Do this, and you might feel more relieved of your sad feelings, as if it "got off your chest".
11.
Put your feelings into perspective. Is what you're upset about really as important as you think? Did it seem to heavily affect more on yourself than those around you? If you sulk about little problems, like not receiving a perfect grade or spilled milk, then you're going to feel sad a lot more easily. Not all of your problems require you to use your head, especially not ones that are very serious like the loss of a loved one. If you use reason to cheer yourself up, chances are you'll feel a lot less stressed.
12. Sometimes taking a nap might make you feel better! Try it and have a good, long nap!!!
13. Journal - Similar to talking to a friend, journaling is a productive way to sort through your thoughts in order to come to terms with and change your feelings. This is the best thing when you are confused or over-thinking something that is making you sad because it helps you just "let it out" and you think about it way less.

New Life in ump

On 28.06.2009 is my first day in ump. Many things that i learn.i must be more independent.

28.06.2009-04.07.2009
MIND'S week.
so tired.stress, and in pressure.
i do not have time to rest.