~~Life aq~~

stiap org mest ada sjarah siLam...sm jg mcm aaq....
sjarah siLam aku yg org Laen xkn dpt time....
sjarah siLam aq.....
hahahahahahaha.....
KAMU sy tau....KAMU xkn dpt time sy steLah tau sgaLanye....
time 1st annivesary...pd tarikh e2...
gugur Lg air mate aq....
dia tau sgaLanye pd tarikh e2....
bg org Laen tarikh 2 bhagia...
tp bkn pd aq

gUgur Lagi.....

hhmmmm......
26-10-2009...
sdh btuL time 2..
aq nangis jer..
tarikh nie..
duLu agk pntg ar..
coz aq coupLe dgn ex aq..
time 2 time kat sek..
time kck2...
he3...
msk cnie smua hancuR b'derai..
tp aq dah xbLh time..
aq dah dpt time dia bkn sape2 bg aq ag...
mLm nie aq sdh jg..
nie cite psL si DIA pLAk...
hhmm..
sdh tau..
dia stiLL smpn msg ex dia....
Lame gLe kot...
msg 2 time dia kat metrik duLu..
skrang dah 2nd year kot..
buT it's k... janji diA epy k ar..
tp aq yg sdH...
hu3...
xpe La....
time jer awis....
jgn sdH2 ag k..
smiLe.....

b'akhir sdh kerisauan aq.....

fuuuhhhhh....
Lega gLe aq....
akhir nyedia msg aq jg..
dia bg tau..
dia dah trun....
aq dah wisau gLe...
dkt pkuL 7ptg kot..
dia xmsg2 pun ag aq...aq bkn per...
aq xmau ar pe2 jd kat dia..
entah....
jap jer aq Leh syg gLe kat dia....
so aq xmau ar pe2 jd kat dia...
ye ar...
org yg kte syg kot....
hu3......
-awis syg gLe kat ------,so take care tau....pe2 jd cite kat awis tau..awis risau gLe2 psL ------.......-

enJoy gLe....

aq kuar dgn geng aq....
dgn yana,nedy pendi....
hu3..pas2 pija nk ikut..
kte org onn jer ar...
coz bkn ada pe2 pun...
yg past...
aq enjoy gLe kuar...
dah ar tgK ciTe papaDom...
cite yg mmg senGaL yg pnh aq tgk...
bapaK ar punye Lawak...
ha3....pecaH prut aq..

Life dak Meki....

this week kte org dah maen dgn mesin...
so agk tkt ar jg kn...
tp nk wat mcm ane..
bLagak mcm branie sdh...
hu3...
de dak kLs 2...
dia kn mesin,cian dia...
kn 4 jhtan...
boyz 2...xpe2 sbr je La...
tp best maen mesin nie...
xLth...mcm Lab 2mggu Lps...

The exercise Habit

A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many health benefits that any amount is better than none.

How do I get started?
Start by talking with your family doctor. This is especially important if you haven't been active, if you have any health problems or if you're pregnant or elderly.

Start out slowly. If you've been inactive for years, you can't run a marathon after only 2 weeks of training! Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long.

How do I stick with it?
Here are some tips that will help you start and stick with an exercise program:


-Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.
-Get a partner. Exercising with a friend or relative can make it more fun.
-Vary your routine. You may be less likely to get bored or injured if you change your exercise routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like vacuuming or mowing the lawn.
-Choose a comfortable time of day. Don't work out too soon after eating or when it's too hot or cold outside. Wait until later in the day if you're too stiff in the morning.
-Don't get discouraged. It can take weeks or months before you notice some of the changes from exercise, such as weight loss.
-Forget "no pain, no gain." While a little soreness is normal after you first start exercising, pain isn't. Take a break if you hurt or if you are injured.
-Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play a sport you enjoy, such as tennis.

study smart but not hard

If you want to score good marks without losing too much of the precious time, then you should focus on how to study smart. This kind of studying process is ideal for beating the exam scares, and finishing all the necessary chapters of the syllabus in time. There are some tips that will help you to study smart not hard.

Before you start your study, you should have a clear idea about your goals. Start your studies by attending classes regularly. Quite often teachers discuss about important chapters or passages in the classrooms. So, attending these sessions will help you in understanding the matter.

The success of this study smart not hard theory will also require you to take notes. This will help you refer to the explanations or important definitions whenever you need. Taking notes is also a good strategy to memorize important things.

Do not keep on studying throughout the day. You should also allot some time for leisure activities or games. Exercise regularly. All these will have a positive effect on your body and indirectly help you to concentrate better.

To study smart not hard, you can also develop the habit of reading aloud. This will improve retention power because your ear will be hearing the sounds of every word that you speak. You can study either in the morning or at night. An ideal study time should be the hours when you can concentrate really well.

Smart students always listen the lectures attentively. You should also try to do some extra work that will help you move ahead of the average students. Writing down a study-routine also helps but make sure that you follow it to the core.